EatingWell Asian Slaw with Tofu and Shiitake Mushrooms - 4 pts

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EatingWell Asian Slaw with Tofu and Shiitake Mushrooms - 4 pts

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 4 Preparation Time :0:15

Categories : Slaw Tofu

Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup reduced sodium soy sauce

2 1/2 tablespoons lemon juice

1 teaspoon wasabi powder

1 clove garlic -- minced

12 ounces firm silken tofu -- drained and cut into 1/2-

inch cubes

4 cups napa cabbage -- shredded and lightly packed

2 cups bok choy -- shredded and lightly packed

2 tablespoons canola oil

2 cups shiitake mushrooms -- caps, sliced

2 teaspoons sesame oil

 

Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium

bowl.

Gently stir in tofu. Cover and marinate in the refrigerator for 15

minutes, stirring occasionally.

 

Place cabbage and bok choy in a large serving bowl.

 

Drain the tofu, reserving the marinade. Heat canola oil in a large

skillet

or wok over medium-high heat. add mushrooms and sesame oil; cook,

stirring

often, for 2 minutes. Add the tofu; cook, stirring often, until the

tofu

is lightly browned, about 4 minutes.

 

Spoon tofu mixture over cabbage. Add the reserved marinade to the

skillet

and bring to a boil, stirring. Pour the hot marinade over the salad and

toss gently to coat. Serve immediately.

 

Serves 4.

 

Per serving: 178 calories; 12 g fat (1 g sat); 2 g fiber

0 mg cholesterol; 9 g carbohydrates; 9 g protein; 603 mg sodium.

Exchanges: 2 veggie, 1 medium-fat meat, 2 fat (mono)

Carb serving: 1/2

 

Description:

" 4 pts "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 8 cups "

Start to Finish Time:

" 0:40 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 516 Calories; 12g Fat (19.3%

calories from fat); 20g Protein; 98g Carbohydrate; 15g Dietary Fiber;

0mg

Cholesterol; 669mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 Lean

Meat;

1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

 

NOTES : Wasabi, a fiery condiment similar to horseradish, is made

from the root of an Asian plant. It is available, as both

a paste and a powder, in specialty stores and Asian

markets.

 

A simple slaw is given as Asian twist with bok choy, napa

cabbage and a soy-wasabi dressing. The vibrant flavors and

rich textures make this a great introduction to tofu for

novices and skeptics.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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