Hot and Sour Soup - Has Tofu

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Hot and Sour Soup

 

Recipe By :Cooking Light

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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10 dried shiitake mushrooms (about 1 ounce)

1 1/2 cups boiling water

3 cans vegetable broth -- (10 1/2-ounce)

5 ounces firm tofu -- cut into 1/2 " cubes

2 tablespoons cornstarch

3 tablespoons white wine vinegar

3 tablespoons low-sodium soy sauce

2 teaspoons lemon juice

1/4 teaspoon crushed red pepper

1/4 teaspoon black pepper

1/4 cup minced green onion tops

1 teaspoon dark sesame oil

 

Combine the mushrooms and boiling water in a bowl; cover and let

stand 15 minutes. Drain in a colander over a bowl, reserving 1 cup

liquid. Discard stems; rinse and cut caps into thin strips.

 

Combine 1/2 cup reserved mushroom liquid and broth in a large

saucepan; bring to a boil. Add the mushrooms and tofu; reduce heat,

and simmer 3 minutes. Combine 1/2 cup reserved mushroom liquid,

cornstarch, vinegar, soy sauce, lemon juice, and peppers in a small

bowl. Add cornstarch mixture to saucepan; bring to a boil. Cook 1

minute, stirring constantly. Remove from heat; stir in onions and

oil.

 

Serving Size: 1 1/4 cups

 

Source: Adapted from Cooking Light

 

Per serving: 141 Calories (kcal); 6g Total Fat; (29% calories from

fat); 17g Protein; 16g Carbohydrate; 9mg Cholesterol; 501mg Sodium