Sunny Sunflower & Mushroom Bulghur

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Sunny Sunflower & Mushroom Bulghur

 

2 tablespoons butter or oil

3/4 cup sunflower seeds

1 small onion -- chopped

1/8 teaspoon salt

1 chile pepper minced

1 cup bulgur

1 3/4 cups water

AND

1/4 cup low sodium soy sauce

2 cups vegetable stock

1 cup thinly sliced mushrooms

2 tablespoons minced parsley (optional)

 

Toast the sunflower seeds in half of the butter and

set aside. Saute onion in the rest of the butter or

oil or combination. Stir in bulghur and saute chile

stirring for 3 minutes. Add liquids and salt and

pepper. Cover and simmer for 25 minutes. Stir in

thinly sliced mushrooms. Cover tightly and let sit off

of the heat for 5 minutes. Stir in sunflower seeds and

serve. Garnish with parsley.

 

 

 

 

 

 

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