Homemade soy milk? Sharon

[Guest guest]

Hi Sharon,

 

I have the SoyaPower soy milk maker. It's the only one I've used, so I

can't make any comparisons, but I've been really happy with it for the

short time I've had it I've only heard good things about the

SoyQuick soy milk maker, though. I bet you'll have a lot of fun using

either of them. It's by far the most excited I've been about a kitchen

toy in quite a while. )

 

I'm sure there are many others, but this is only recipe I've seen for an

oat milk:

 

From http://www.realfoodliving.com/soymilkrecipes.htm

 

ALMOND - OAT MILK

Another non-soy, non-dairy milk, with a rich, mild flavor , great for

drinking or using in recipes. Especially good for thickening sauces,

gravies and more.

 

Yield: 6 cups

 

1/2 cup almonds, organic, shelled

1/4 cup oat groats, dry, organic

8 pitted dates, dried, unsulfured, organic

water

 

Soak almonds and oats 8 -12 hours or overnight. Drain, rinse and place

in the soymilk maker filter basket (or use the feeding tube option).

Fill water to level marked on canister. Process according to

manufacturer's directions.

 

When cycle is complete, pour hot liquid into a clean glass container and

add dried dates. Let cool about 30 - 45 minutes. Pour milk and dates

into a blender and process until smooth and dates are chopped. Add salt

and/or other flavorings to taste. Serve hot or cold. Shake container

before serving.

 

*This is a rich, creamy liquid, more like a " cream " than milk. If you

desire it thinner, add water to preferred texture.

 

Variation: Use other dried fruit in place of the dates, such as

apricots, pineapple, or berries.

 

Per one cup serving (unflavored): 117 Calories; 6g Fat (46.7% calories

from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 2mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1/2

Fruit; 1 Fat.

 

 

 

 

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