Guest guest Posted March 13, 2007 Report Share Posted March 13, 2007 try ground flax seed in oatmeal, cereal, etc or flax seed oil for sald dressings and in smoothies for Omega oils... , " Norman Sussman " <norm wrote: > > I am very happy that I found this group. I've only been a vegetarian > for two weeks, but I hadn't been a big meat eater in the past anyway. > Coronary arteries on their way to becoming completely obstructed is > what made me move in the vegetarian direction. I'm hoping to halt the > progression, and with luck even reverse it. I am including fish with a > high omega3 content in my diet; about three times a week. But, if this > group can teach me to do without the denizens of the sea on my plate > while still getting all the necessary nutrients, so much the better. > > I will contribute what I can. > > Regards to all, > > Norm > Quote Link to comment Share on other sites More sharing options...
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