Guest guest Posted March 13, 2007 Report Share Posted March 13, 2007 Fresh Fruit Dip Source: Better Homes and Gardens Start to Finish: 15 min. Ingredients 1 8-ounce carton plain low-fat yogurt 1/4 cup unsweetened applesauce 1 tablespoon powdered sugar 1/2 teaspoon vanilla 1/8 teaspoon ground cinnamon, nutmeg, or ginger 3 cups assorted fresh fruit (such as pineapple chunks, strawberries, apple slices, and peach slices) Directions 1. In a small bowl stir together yogurt, applesauce, powdered sugar, vanilla, and cinnamon, nutmeg, or ginger. 2. To serve, spear fruit with toothpicks, then dip into yogurt mixture. Makes 6 (3-tablespoon) servings. Make ahead directions: Cover dip and chill up to 8 hours. Prepare fruit dippers; cover and chill up to 4 hours. Nutrition facts per serving: calories: 87 total fat: 1g saturated fat: 0g cholesterol: 2mg sodium: 28mg carbohydrate: 18g fiber: 1g protein: 3g Quote Link to comment Share on other sites More sharing options...
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