Tempting Tempeh and Carrot Sandwich Spread

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Tempting Tempeh and Carrot Sandwich Spread

 

16 ounces of Tempeh

2 Tbs Tamari

4 Tbs Tahini

2 Tbs oil

3 Tbs lemon juice

2 Tbs parsley watercress or cilantro, minced

2 cloves garlic, minced

1 tsp dried thyme

1 onion, chopped

1 carot, grated

Nuts are optional

 

 

Cut the tempeh in large cubes and steam for about 5

minutes.

Cool the tempeh and crumble in a bowl. Add the

remaining ingredients and mix well with a blender or

just mash up with a fork. Serve the sandwich spread on

bread or eat as a side dish.

Stir some nuts into the spread before you serve it if

you like.

 

 

 

 

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