HEART FRIENDLY HUMMUS

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HEART FRIENDLY HUMMUS

 

1 15-ounce can garbanzo beans, drained (reserve juice)

and rinsed

1/2 teaspoon olive oil

1/2 cup minced yellow onion

1 teaspoon minced garlic

1 teaspoon paprika

1 1/2 tablespoons lemon juice

Cayenne pepper, to taste

1/2 cut nonfat yogurt

 

Heat oil in small skillet over medium heat. Add onion

and garlic, and cook

for a minute, stirring. Remove from heat.

Combine remaining ingredients except yogurt in a food

processor, and puree

until smooth. Add yogurt and pulse to combine. If the

mixture is too thick,

add some of the reserved liquid from the beans. Serve

with chips, vegetables

or crackers. Makes 2 cups.

 

 

Hummus and Pesto Recipes

 

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