Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Black Bean and Rice Burgers Cooking spray Cornmeal for dusting 1 15 oz can black beans; rinsed & drained 1/2 c Brown rice; cooked 1/2 c Fresh corn kernels 1/2 c Sunflower seeds; coarsely ground 1/4 c Cornmeal 1/4 c Wheat germ 1/2 c Chopped celery 1 tb Oil 1/2 c Salsa 1 tb Chili powder 1 tb Chopped cilantro Preheat oven to 375 degrees. Pan spray a 14x16-inch cookie sheet and dust with cornmeal. In a large bowl, combine all ingredients and mix thoroughly. Let stand for 15 minutes. On a piece of wax paper or foil, shape 1/4 of the mixture into a thin, 6-inch patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35 minutes, or until brown and firm. To serve, cut in half. Top with salsa, avocado, and sprigs of cilantro. ______________________________\ ____ It's here! Your new message! Get new email alerts with the free Toolbar. http://tools.search./toolbar/features/mail/ Quote Link to comment Share on other sites More sharing options...
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