Guest guest Posted March 3, 2007 Report Share Posted March 3, 2007 @@@@@ Easy Oven Baked Tofu Sticks 2 pkgs Mori-Nu® Silken Lite Tofu - Extra Firm, drained 1/2 cup cracker crumbs, crushed fine 2 Tbsp. corn meal 1 1/2 Tbsp. seasoning of choice (Creole, Cajun, lemon pepper, etc.) 1/2 tsp chili powder 1/2 tsp salt sesame oil for spraying Drain Mori-Nu® Silken Lite Tofu - Extra Firm and wrap in paper towels for 15 minutes. In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, chili powder and salt. Set aside. Lightly oil large wire cake or cooking, cooling rack. Remove paper towels from tofu; cut each block into 12 sticks about 3 inches long and 3/4 inch thick. Dredge each stick in the crumb mixture; place on wire rack. Place rack in 375° oven from 35 to 40 minutes, until crisp and brown. Serve warm drizzled with sauce or with sauce on the side for dipping. Serves: 24 sticks, 4 sticks per serving Source: Solae Company, Formatted by Chupa Babi in MC: 03.01.07 Calories 90 Total Fat 2.5g Cholesterol 0mg Sodium 720mg Protein 9g Soy protein 8g Carbohydrate 9g ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Referring to the " to try " appelation, I have not attempted this exact recipe, but definitely the baked cornmeal crust procedure was a hit in the tofu fish sticks I made from the files. Pictures here: http://www.zenpawn.com/vegblog/2007/01/03/tofu-fish-sticks/ -Erin www.zenpawn.com/vegblog , " Chupababi " <alcovi wrote: > > @@@@@ > Easy Oven Baked Tofu Sticks > 2 pkgs Mori-Nu® Silken Lite Tofu - Extra Firm, drained > 1/2 cup cracker crumbs, crushed fine > 2 Tbsp. corn meal > 1 1/2 Tbsp. seasoning of choice (Creole, Cajun, lemon pepper, etc.) > 1/2 tsp chili powder > 1/2 tsp salt > sesame oil for spraying > > > > Drain Mori-Nu® Silken Lite Tofu - Extra Firm and wrap in paper towels > for 15 minutes. > In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, > chili powder and salt. Set aside. > Lightly oil large wire cake or cooking, cooling rack. Remove paper > towels from tofu; cut each block into 12 sticks about 3 inches long > and 3/4 inch thick. > Dredge each stick in the crumb mixture; place on wire rack. > Place rack in 375° oven from 35 to 40 minutes, until crisp and brown. > Serve warm drizzled with sauce or with sauce on the side for dipping. > > Serves: 24 sticks, 4 sticks per serving > > Source: Solae Company, > Formatted by Chupa Babi in MC: 03.01.07 > > Calories 90 > Total Fat 2.5g > Cholesterol 0mg > Sodium 720mg > Protein 9g > Soy protein 8g > Carbohydrate 9g > ----- > Quote Link to comment Share on other sites More sharing options...
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