Ecuadoran Quinoa Vegetable Soup repost of a soup with quinoa Keri

[Guest guest]

Here's one of my favorite soups from our files.

Enjoy!

Donna

 

 

 

You can rinse the quinoa and let it dry in the sieve.

Dry roast it in a hot dry skillet for a nutty flavor.

 

" Ecuadoran Quinoa Vegetable Soup "

 

1/2 cup raw quinoa (rinsed a few times)

2 tblspn olive oil

2 cups chopped onions

1 tsp. salt

1 1/2 cups diced potatoes

1 cup chopped red or green bell peppers

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. dried oregano

1/2 tsp. black pepper

3 cups vegetable stock

1 1/2 cups chopped fresh tomatoes

1 cup diced zucchini

1 tblspn fresh lemon or lime juice

 

Rinse quinoa well in a fine mesh strainer. Set aside

to drain.

Heat oil in a large pot and add onions and salt, cover

and cook for about 5

mins. stir often.

Add drained quinoa, potatoes, bell pepper, coriander,

cumin, oregano, pepper,

vegetable stock and tomatoes, stir to combine.

Bring to a boil and cover. Lower heat and simmer for

10 minutes.

Add zucchini and cover. Simmer for another 15 minutes

or until vegetables are

tender. Add lemon or lime juice stir and serve

 

Come on you target for faraway laughter,

come on you stranger, you legend, you martyr, and

shine!

You reached for the secret too soon, you cried for the

moon.

Shine on you crazy diamond.

Source: Pink Floyd - Shine On You Crazy Diamond

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

- Jimi Hendrix- Midnight Lightning

 

 

 

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[Guest guest]

This recipe got a THUMBS UP at my house! Beth

 

Donnalilacflower <thelilacflower wrote: Here's one of my

favorite soups from our files.

Enjoy!

Donna

 

You can rinse the quinoa and let it dry in the sieve.

Dry roast it in a hot dry skillet for a nutty flavor.

 

" Ecuadoran Quinoa Vegetable Soup "

 

 

 

 

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