Asparagus Tart - from Light & Tasty

[Guest guest]

1 pound fresh asparagus, trimmed

3 cups water

one pie crust

2/3 cup Swiss cheese divided

4 eggs lightly beaten

3/4 cup half and half

1/8 teaspoon cayenne pepper

1/8 teaspoon nutmeg

 

 

Stem the cut asparagus for 2-4 minutes drain and pat dry.

On a lightly floured surface roll out the pie crust and press into the bottom

of a pie pan trim excess crust.

Place the asparagus on bottom with half of cheese. In a bowl add spices, eggs

and half and half and pour on top of asparagus.

Bake at 400 degrees for 25-30 minutes

Let cool 10 minutes before cutting

 

233 calories

1.5 grams of fat

8 grams protein

 

 

 

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