Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 Southwestern Dumpling Soup For the Soup: 15-oz. can kidney beans 15-oz. can black beans 3 cups vegetable broth 20 oz. Mexican-style chopped tomatoes 1 1/2 tsp. chili powder 3 garlic cloves, minced 10 oz. frozen corn 2 large carrots, sliced 1 cup chopped onion 4 oz. chopped green chili peppers Hot sauce, to taste Combine all the ingredients in a crock pot. Cover and cook on low for 8 to 10 hours. For the Dumplings: 1/3 cup flour 1/4 cup cornmeal 1 tsp. baking powder Pinch of salt Pinch of pepper 2 1/2 T. soy milk 1 T. oil In a small bowl, combine the flour, cornmeal, baking powder, salt, and pepper. In another bowl, combine the soy milk and oil. Add to the flour mixture and stir until just combined. Turn the crock pot to high and drop the dumpling batter by the teaspoonful over the soup. Cover and cook for 30 to 40 minutes, or until the dumplings are cooked. Makes 4 to 6 servings casseroles_and_crockpots/ My group for all kinds of one-dish meals. ______ PeoplePC Online A better way to Internet http://www.peoplepc.com Quote Link to comment Share on other sites More sharing options...
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