Walnut Rosemary Quinoa

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Walnut Rosemary Quinoa

 

1 tbsp. sesame oil

1 small onion

1 1/4 cups quinoa, thoroughly rinsed

1 small red bell pepper, diced

3 cups water

1 tsp. tamari soy sauce

1 tsp. fresh rosemary or 1/2 tsp. dried rosemary

1 cup fresh or frozen peas

1/2 cup walnuts, chopped

 

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa.

Saute over medium heat, stirring constantly for 3 minutes.

Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and

rosemary. (If using fresh peas, add them now.) Bring

contents to a boil; cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When

quinoa is cooked, turn off heat and mix in walnuts and frozen peas.

Let set an additional 10 minutes and serve.

 

 

 

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