Scandinavian Navy Bean and Rice Stew CHUPA !!!!!!!!

February 16, 2007

Swede here and I can't wait to try this one.

Donna

--- Chupababi <alcovi wrote:

> @@@@@

> Scandinavian Navy Bean and Rice Stew

> 2 cups cooked Navy or Kidney Beans, drained and

> rinsed

> 1 cup cooked long-grain rice, no salt added

> 2 tablespoons lemon juice

> 4 tablespoons minced fresh dill (or 1 tablespoon dry

> dill)

> Pepper to taste

>

> Place rice, beans, lemon juice, and 2 cups water in

> a large saucepan

> and bring to a boil. Cover and simmer for 20

> minutes. Stir in dill and

> season to taste with pepper.

>

> Nutritional information (per serving):

> Servings per recipe: 6

> Serving size: 1/2 cup

> Calories: 114

> Carbohydrates: 22g

> Fat: .5g

> Cholesterol: 0mg

> Protein: 6g

> Fiber: 3.3g

> Sodium: 92mg

>

> Food exchanges:

> 2 starch/bread

> 1 vegetable

>

> Formatted by Chupa Babi in MC: 02.14.07

>

> -----

February 16, 2007

oh Donna!

when reading up about the origins of my area, because it was brought up recently

about how the Germans settled in PA. Well, here, in Philadelphia, this area

right here was first settled by the Swedish!

LOL

where are ya?

hugs,

Chanda

-

Donnalilacflower

Friday, February 16, 2007 5:53 PM

Re: Scandinavian Navy Bean and Rice Stew CHUPA

!!!!!!!!