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Michigan Red Bean Pesto

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Michigan Red Bean Pesto

5 ounces dry Kidney Beans, soaked

2 cloves garlic

1 jalapeno pepper, cored and seeded

1/4 cup water

1/2 cup corn oil

1 1/2 teaspoons cider vinegar

1/2 teaspoon paprika

1/2 teaspoon ground black pepper

1/4 teaspoon chili powder

1/4 teaspoon salt

Dash of Tabasco sauce

 

 

 

 

Drain beans, place in a saucepan, and cover with cold water. Bring to

a boil, then lower heat and simmer until beans are tender, about 45

minutes. Drain, and cool completely. (To save time, use 15 ounces of

canned beans)

In the bowl of a food processor, chop garlic and jalapeno pepper. Add

beans. Process beans while slowly pouring the water and oil through

feed tube. Add remaining ingredients and process utnil smooth. Adjust

seasonings to taste.

 

Recipe makes eight servings. Serving Size: 10 ounces

 

Per serving: Calories:162; Total fat:14g(Saturated fat:2g);Dietary

fiber: 2g

Sodium: 240mg; Carbohydrate: 8g; Protein: 3g (29% of calories)

 

Source: Michigan Bean Council Cookbook

Formatted by Chupa Babi in MC: 02.14.07

 

ChupaNote: Used olive oil and seasoned rice vingegar. Replaced hot

sauce and black pepper with red pepper flakes.

 

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