Guest guest Posted February 13, 2007 Report Share Posted February 13, 2007 Easy Blueberry-Lemon Parfait USA Today Recipe Section 2 cups fresh or thawed frozen blueberries 2 8-ounce cartons non-fat lemon yogurt 10 gingersnaps, crumbled In each of four parfait glasses or tall wine glasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps. Serves 4. Per serving: 147 calories, 3.7g protein, 15g carbohydrates, 2g fiber, 2.9g fat (0g saturated), 160mg sodium. Why it's good for you: Low saturated fat High antioxidants Gut-protecting bacteria Ginger is a mild anti-blood-clotting agent Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2007 Report Share Posted February 13, 2007 This sounds delicious, easy and pretty. Thanks Judy - Travis & Jenn 1AAA my group Tuesday, February 13, 2007 9:07 AM Easy Blueberry-Lemon Parfait - Low Fat Easy Blueberry-Lemon Parfait USA Today Recipe Section 2 cups fresh or thawed frozen blueberries 2 8-ounce cartons non-fat lemon yogurt 10 gingersnaps, crumbled In each of four parfait glasses or tall wine glasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps. Serves 4. Per serving: 147 calories, 3.7g protein, 15g carbohydrates, 2g fiber, 2.9g fat (0g saturated), 160mg sodium. Why it's good for you: Low saturated fat High antioxidants Gut-protecting bacteria Ginger is a mild anti-blood-clotting agent Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds Quote Link to comment Share on other sites More sharing options...
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