Guest guest Posted January 15, 2005 Report Share Posted January 15, 2005 http://www.theglobeandmail.com/servlet/ArticleNews/TPStory/LAC/2005010 8/LEAH08/Columnists/Columnist?author=Leah+McLaren What made my holiday-bloated tummy ache was the crowd at Denny's -- a downtrodden array of American families in various states of morbid obesity chowing down on a dish I call poverty on a plate: various forms of saturated fat served up hot and cheap. Spend a week driving through one of the poorest regions of one of the richest countries and the modern American body gap becomes abundantly clear: The fat are getting fatter and the thin are getting thinner. Just last week, The New York Times Magazine ran a story about Starr County, Tex., one of the poorest Hispanic counties in the nation. There, nearly half of children entering elementary school are overweight; roughly the same number of adults has Type 2 diabetes. Contrast this with the tortured bone racks who earn millions to parade themselves in front of cameras (i.e. the freaks we call celebrities), and the cultural paradox becomes apparent. The more we worship thin, the fatter we become. A generation ago, low-income communities such as Starr County still noshed on inexpensive traditional fare such as rice and beans; now the foods of choice are chili dogs and cheese fries. In affluent cities, meanwhile, the rich and thin compete for reservations at restaurants specializing in overpriced " peasant food. " Judging by the proliferation of diet books and health stories in major newspapers and on TV, it would seem safe to conclude that North Americans have never been better educated when it comes to health and fitness. With all this wealth of information at our disposal, how can it be that the average American, male or female, weighs roughly 24 pounds more today than in 1960? My grandmother never worried about her fibre intake or GI level or resolved to cut carbs out of her diet, and yet she's been slim her entire life. Why? Because she eats small portions and plays tennis. The plain, unsalted truth about long-term weight control boils down to one simple fact: If you want to be thinner, you have to eat better and exercise more. This (apart from the happenstance situation of falling in or out of love) is the only way I've ever lost weight, and I bet it's what Jessica Simpson does too. Yet, for some reason, this obvious knowledge hasn't sunk in -- either for me or anybody else at Denny's in Memphis. Just as the gap between rich and poor widens in America, so the does the one between fat and thin. As cases of anorexia multiply among teen celebrities, so do rates of childhood obesity. Where does this leave the weight-loss middle class -- those of us who just want to be healthy and indulge in the occasional Saturday-morning fry-up? Disappointed with ourselves, unfortunately. According to Kelly Brownell, a psychologist who directs the Yale Center for Eating and Weight Disorders in New Haven, Conn., the internalization of unattainable ideals of thinness may be, at least in part, what drives us to eat. In fact, the ability to maintain a healthy weight may depend on giving up such aspirations. The successful participants in her program, she recently told the media, are not all that skinny. " When you see them, you might think they have five or 10 pounds to lose. " Which is pretty much the way I see myself. Give or take a plate of eggs and grits. lmclaren Quote Link to comment Share on other sites More sharing options...
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