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Raw Diet Questions.

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1. Doesn't eating raw foods in excess produce a lot of Gas ?

 

2. I live in Canada where preservation was/is a tradition. With a long winter,

the harvest season is very limited. Even today off season fresh foods can be

very expensive. What are the raw alternatives year round ?

 

3. Doesn't eating fresh veggies alone make one feel hungry soon ?

 

Thanks.

 

Vijay

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I'm not an expert on raw food diet, but I think the gas production lasts for

a couple of weeks until the intestines get used to the new diet. I find

salad (as long as it is large enough) with nuts etc. to be as filling as

most dinners, and nuts and seeds are complex carbohydrates so should keep

hunger at bay.

 

Jo

> 1. Doesn't eating raw foods in excess produce a lot of Gas ?

>

> 2. I live in Canada where preservation was/is a tradition. With a long

winter, the harvest season is very limited. Even today off season fresh

foods can be very expensive. What are the raw alternatives year round ?

>

> 3. Doesn't eating fresh veggies alone make one feel hungry soon ?

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