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weight gain

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OK, so I have the opposite of the " normal " question.

I am looking to gain some weight. Starting some weights to get better

muscle tone/more in shape upper body. Normal cardio as always (hiking

and field work). Anyway, I can't seem to eat enough calories to keep

myself from losing weight and I really can't afford any weight loss.

Does anyone have some tricks to increasing the calories in a vegan

diet? And, no, I refuse to fry anything...

sara

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