Finally, an mainstream article that doesn't tell us to eat meat!

[Guest guest]

Hey guys, found this on and meant to post it yesterday but i

must have ADD b/c I copied it and then started doing something else

and forgot to paste it here. Here it is:

~Chrissie~

 

How To Get Enough Protein Without Eating Meat All Miavita Features

 

Adults need about 0.4 grams of protein a day for each pound of body

weight. For example, a 120-pound woman needs about 48 grams of

protein, which she could get with 2 cups soy milk (16 g), 2 slices

whole wheat bread (6 g), 1 1/2 tbsp. all-natural peanut butter (6 g),

1 soy-based veggie burger (18 g) and 1/4 cup of green peas (2 g). Most

foods, particularly grains, contain small amounts of protein that add

up, so it's really not too difficult to meet daily protein needs

eating a varied, meatless diet.

[Guest guest]

Thanks for the Information Chrisse.silvertree173 <stellarlunar77 wrote:

Hey guys, found this on and meant to post it yesterday but imust have ADD b/c I copied it and then started doing something elseand forgot to paste it here. Here it is:~Chrissie~How To Get Enough Protein Without Eating Meat All Miavita FeaturesAdults need about 0.4 grams of protein a day for each pound of bodyweight. For example, a 120-pound woman needs about 48 grams ofprotein, which she could get with 2 cups soy milk (16 g), 2 sliceswhole wheat bread (6 g), 1 1/2 tbsp. all-natural peanut butter (6 g),1 soy-based veggie burger (18 g) and 1/4 cup of green peas (2 g). Mostfoods, particularly grains, contain small amounts of protein that addup, so it's really not too difficult to meet daily protein needseating a varied, meatless diet.To send an email to

-