WW Artichoke Hummus - 3 pts

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WW Artichoke Hummus - 3 pts

15 oz canned chickpeas, drained

1 medium garlic clove(s)

1/2 cup marinated artichokes, hearts, drained

2 Tbsp fresh lemon juice, or less to taste

2 Tbsp water

1 Tbsp parsley, fresh, chopped

6 3/4 oz Quaker Oats Quakes Crispy Mini's Rice Snacks - Ranch, or Sour

Cream and Onion (about 120 pieces)

 

 

 

 

 

Combine all ingredients, except parsley and Quaker® Rice Snacks, in

work bowl of a food processor. Pulse until smooth.

 

Transfer to a serving bowl. Cover and refrigerate until ready to serve.

 

Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack

with hummus. Yields about 10 Quakes and 2 tablespoons of hummus per

serving.

 

POINTS® Value: 3

Servings: 10

Preparation Time: 10 min

Cooking Time: 0 min

Level of Difficulty: Easy

 

Source: Weight Watchers International

Formatted by Chupa Babi in MC: 02.12.07

 

Note:

If desired, one (8 oz.) container of refrigerated ready-to-serve

hummus may be substituted for the chickpeas (may affect POINTS

values). Proceed as recipe directs using only 1 tablespoon of lemon

juice and omitting the water. If the hummus is too thick, add water, a

teaspoon at a time, until desired consistency is reached.

 

This unique spin on hummus makes a perfect party-pleaser. Or serve it

up as an appetizer at a Middle Eastern-themed dinner.

 

ChupaNotes: Double the garlic and parsley. Add: 1/2 t. red pepper

flakes, 1/2 t. cumin, 1/2 t. coriander. If you want more zip - add

more red pepper flakes or be traditional and use white pepper.

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