Stir-Fried Chili-Garlic Tofu With Vegetables - 10 pts

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Stir-Fried Chili-Garlic Tofu With Vegetables - 10 pts

1 (16-ounce) package firm tofu

2 tablespoons toasted sesame oil, divided

6 scallions, trimmed and thinly sliced

6 cloves garlic, minced

2 fresh chili peppers, stemmed, seeded and chopped

3 tablespoons soy sauce, divided

4 cups sliced bok choy

1 (15-ounce) can baby corn, drained

1 sweet red pepper, cored, seeded and sliced

 

 

 

 

 

 

Put tofu between two cutting boards; tip boards over sink edge and

drain liquid for 30 minutes. Cut into small cubes.

 

In a wok over high heat, sizzle tofu in 1 1/2 tablespoons hot oil for

5 minutes. Add next three ingredients; stir-fry 2 minutes. Stir in 1

tablespoon soy sauce. Remove from wok. Keep warm.

 

Heat remaining oil in wok. Stir-fry remaining vegetables until crisp-

tender. Stir in remaining soy sauce. Serve vegetables topped with tofu

mixture. Pass extra soy sauce.

 

Serves: 4

 

Prep Time: 30 min.

 

Cook Time: 15 min.

 

Nutrition Score per serving:

 

Calories 470 (% Fat 37%), g Fat 19.5 g (2.8 g saturated),g Fiber 11 g

% Carbs 29%

g Carbs 42 g

% Protein 34%

g Protein 39 g

mg Sodium n/a

% Calcium n/a

g Calcium n/a

 

Source: Shape Magazine, July 8, 2003

Formatted by Chupa Babi in MC: 02.07.07

 

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