Recipe: Rice & Lentil Pilaf

[Guest guest]

Rice & Lentil Pilaf

Campbell's Kitchen

Prep Time: 15 minutes

Cook Time: 25 minutes

 

Serves: 4

 

 

 

Ingredients:

 

 

2 tbsp. olive oil

1 cup chopped carrots

1 cup sliced celery

1 large onion, chopped

3 cloves garlic, minced

1 3/4 cups Swanson® Vegetable Broth

1/2 cup dried lentils, rinsed and drained

1/2 cup uncooked regular long-grain white rice

2 medium Italian plum tomatoes, seeded and chopped

2 tbsp. chopped fresh parsley

 

 

 

Directions:

 

 

 

HEAT oil in skillet. Add carrots, celery, onion and garlic and cook

until tender.

 

ADD broth, lentils and rice. Heat to a boil. Cover and cook over low

heat 20 min. or until done. Stir in tomatoes and parsley.

 

TIP: Swanson Kitchen Tip: This recipe is also great using Swanson®

Certified Organic Vegetable Broth in place of the regular vegetable

broth.

 

 

 

 

Nutrition Information

 

 

Nutritional Values per Serving: Calories 274,Total Fat 7g, Saturated

Fat 1g, Cholesterol 0mg, Sodium 465mg, Carbohydrates 43g, Fiber 10g,

Protein 10g, Vitamin A 93%DV, Vitamin C 17%DV, Calcium 6%DV, Iron 20%

DV