Here are some Vegetarian Meal Options we enjoy Judy

[Guest guest]

You prepared a nice list. I cook for myself 5 times a week, the

other 2 nights I might eat out with friends or just enjoy leftovers.

I'm going to look for the Worthington products this weekend.

 

Have a pleasant one.

Mark

 

 

 

, " wwjd " <jtwigg wrote:

>

> Here is something similar to what Vegetarian meals are like at our

home. I

> thought this might help some of the new folks.

> Happy Cooking,

> Judy

>

> Breakfast meal ideas

> *Soy yogurt or Breyers Fruit on the Bottom Yogurt mixed in with

Bare Naked

> Granola

> http://www.bearnakedgranola.com/granola.htm

> *A fruit smoothie

> *Toast or pancake with peanut butter spread on it and Maple Syrup,

apple

> sauce or apple butter on top

> *Sauted veggies mixed in with cooked couscous

> * Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your

bowl, any

> of the following - sliced bananas, trail mix, nuts, maple syrup

> *Shredded wheat biscuits cereal with soy milk and sliced

strawberries,

> blueberries or sliced bananas

> *Steam fried potatoes, Grits with Baco's sprinkled on the plate(so

they stay

> crispy), Hearty WW Toast spread with Smart Balance Light with Flax

Seed Oil

> or jam

> *Fresh Fruits or Fruit Salad, Fruit Juice, Roma Hot drink with Silk

Soy

> Creamer

> *Biscuits and Gravy(I season it with the *Chicken " Seasoning recipe

I have in

> the files here) or with McKay's Chicken like seasoning or Bill's

Best

> *Boiled Eggs, Baked Morning Star Farms Breakfast Strips and Grits.

Whole

> wheat toast with some jam.

> *Biscuits, with baked MorningStar Farms Breakfast Patties, a fried

egg. I

> split open the baked biscuit and put inthe baked patty, cut in half

if a

> small biscuit add part of a fried egg

> Then I make a mixture of mustard and Veganaise and spread on the

inside of

> the biscuit.

> *Can of Loma Linda Little Links(boil in their own broth), and serve

chopped

> up in a bowl of grits. Sometimes I dice up some sweet onion and

tomatoes

> and sprinkle on top of this.

> *Heat a can of Loma Linda Swiss " Steak " and served chopped up in a

bowl of

> hot grits.

> *Thickend Stewed fruit over toasted WW Bread

> *Left over's from another meal

>

> Lunch suggestions

> Sandwiches, soups, stir fries, baked potatoes with Mushrooms, green

peppers

> and onions sauteed in Smart Balance Light with Flax Seed Oil and a

little

> Smart Balance Light, Sour Cream and chives on the Potato, You could

add some

> steamed broccoli too and diced red or green onions, cheese.

> *steamed veggies seasoned with herbs, Baked Sweet Potato Fries,

Pasta

> Salads, Salads

>

> Supper/Dinner

> *Breaded Fried Worthington Choplets(Gluten patty, Frozen Lima Beans

cooked

> with a can of diced or stewed tomatoes, Beets

> *Fruit Salad, Salad Bar,

> *Stews, Lentil, potato or Minestrone Soups, Chili

> *Cornbread, Muffins

> *Green Pepper " Steak " Stir fry served with cooked Basmati Rice. I

make this

> with Choplets, dried and cut into strips. Recipe is in the files

under Meat

> Substitutes and then Not Cow I believe or maybe in the Asian file.

> *Haystacks - recipe in the Mexican file

> *Spaghetti prepared with browned Worthington Vegetarian Burger,

onion,

> mushrooms added to a jar of spaghetti sauce, steamed

> carrots/broccoli/cauliflower, garlic bread(make this with Smart

Balance

> Light with Flax Seed oil and fresh minced Garlic, and a tossed salad

> *Black Bean Stack - Cook some basmati Rice, Heat a can of Black

Beans.

> Dice up some onions, tomatoes, green peppers. Each person puts a

bed of

> rice on their plate, then beans go over that. Sprinkle the onions,

> tomatoes, green pepper and salsa/jarred jalapeno slices(optional)

Diced

> Avocado's and shredded cheese are nice sprinkled over this also.

> *2 - 15 oz cans of Garbanzo Beans, drained, mixed and heated with

1 - 15oz

> can of Tomatoes with Jalopeno's or Green Chili's and some diced

onions.

> Simmer for about 5 minutes. Serve with some Cornbread muffins and

some

> fresh chopped veggies.

>

> Hope this gives you some ideas

> Judy

>

[Guest guest]

Hi Mark,

Thank you . I bet you enjoy those home-cooked meals the best too, especially

with all these great recipes in the files here to enjoy preparing eating.

I hope you find the Worthington/Loma Linda Products. Amazon.com has a great

selection of course the adventist book centers and some of their schools have

health food store at them as well. Call your local Seventh Day Adventist church

and they should be able to direct you to locations you can buy them at. Some of

the Super Wal-Marts and Big Grocery stores will have them in the health food

section. Morning Star Farm products are in the frozen section of every grocery

store I have ever been in.

 

I look forward to trying your risoto recipe you sent in. I have some of that

kind of rice in the cupboard. I'll have to try it out soon.

 

Have a great day too.

Judy

-

Mark

Wednesday, January 24, 2007 5:36 AM

Re: Here are some Vegetarian Meal Options we enjoy

Judy

 

 

You prepared a nice list. I cook for myself 5 times a week, the

other 2 nights I might eat out with friends or just enjoy leftovers.

I'm going to look for the Worthington products this weekend.

 

Have a pleasant one.

Mark

 

, " wwjd " <jtwigg wrote:

>

> Here is something similar to what Vegetarian meals are like at our

home. I

> thought this might help some of the new folks.

> Happy Cooking,

> Judy

>

> Breakfast meal ideas

> *Soy yogurt or Breyers Fruit on the Bottom Yogurt mixed in with

Bare Naked

> Granola

> http://www.bearnakedgranola.com/granola.htm

> *A fruit smoothie

> *Toast or pancake with peanut butter spread on it and Maple Syrup,

apple

> sauce or apple butter on top

> *Sauted veggies mixed in with cooked couscous

> * Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your

bowl, any

> of the following - sliced bananas, trail mix, nuts, maple syrup

> *Shredded wheat biscuits cereal with soy milk and sliced

strawberries,

> blueberries or sliced bananas

> *Steam fried potatoes, Grits with Baco's sprinkled on the plate(so

they stay

> crispy), Hearty WW Toast spread with Smart Balance Light with Flax

Seed Oil

> or jam

> *Fresh Fruits or Fruit Salad, Fruit Juice, Roma Hot drink with Silk

Soy

> Creamer

> *Biscuits and Gravy(I season it with the *Chicken " Seasoning recipe

I have in

> the files here) or with McKay's Chicken like seasoning or Bill's

Best

> *Boiled Eggs, Baked Morning Star Farms Breakfast Strips and Grits.

Whole

> wheat toast with some jam.

> *Biscuits, with baked MorningStar Farms Breakfast Patties, a fried

egg. I

> split open the baked biscuit and put inthe baked patty, cut in half

if a

> small biscuit add part of a fried egg

> Then I make a mixture of mustard and Veganaise and spread on the

inside of

> the biscuit.

> *Can of Loma Linda Little Links(boil in their own broth), and serve

chopped

> up in a bowl of grits. Sometimes I dice up some sweet onion and

tomatoes

> and sprinkle on top of this.

> *Heat a can of Loma Linda Swiss " Steak " and served chopped up in a

bowl of

> hot grits.

> *Thickend Stewed fruit over toasted WW Bread

> *Left over's from another meal

>

> Lunch suggestions

> Sandwiches, soups, stir fries, baked potatoes with Mushrooms, green

peppers

> and onions sauteed in Smart Balance Light with Flax Seed Oil and a

little

> Smart Balance Light, Sour Cream and chives on the Potato, You could

add some

> steamed broccoli too and diced red or green onions, cheese.

> *steamed veggies seasoned with herbs, Baked Sweet Potato Fries,

Pasta

> Salads, Salads

>

> Supper/Dinner

> *Breaded Fried Worthington Choplets(Gluten patty, Frozen Lima Beans

cooked

> with a can of diced or stewed tomatoes, Beets

> *Fruit Salad, Salad Bar,

> *Stews, Lentil, potato or Minestrone Soups, Chili

> *Cornbread, Muffins

> *Green Pepper " Steak " Stir fry served with cooked Basmati Rice. I

make this

> with Choplets, dried and cut into strips. Recipe is in the files

under Meat

> Substitutes and then Not Cow I believe or maybe in the Asian file.

> *Haystacks - recipe in the Mexican file

> *Spaghetti prepared with browned Worthington Vegetarian Burger,

onion,

> mushrooms added to a jar of spaghetti sauce, steamed

> carrots/broccoli/cauliflower, garlic bread(make this with Smart

Balance

> Light with Flax Seed oil and fresh minced Garlic, and a tossed salad

> *Black Bean Stack - Cook some basmati Rice, Heat a can of Black

Beans.

> Dice up some onions, tomatoes, green peppers. Each person puts a

bed of

> rice on their plate, then beans go over that. Sprinkle the onions,

> tomatoes, green pepper and salsa/jarred jalapeno slices(optional)

Diced

> Avocado's and shredded cheese are nice sprinkled over this also.

> *2 - 15 oz cans of Garbanzo Beans, drained, mixed and heated with

1 - 15oz

> can of Tomatoes with Jalopeno's or Green Chili's and some diced

onions.

> Simmer for about 5 minutes. Serve with some Cornbread muffins and

some

> fresh chopped veggies.

>

> Hope this gives you some ideas

> Judy

>