Tandoori Skewers With Apricot Chutney

[Guest guest]

Tandoori Skewers With Apricot Chutney

 

1 tablespoon sugar

1 1/4 teaspoons sweet curry powder

1 pound firm tofu, drained, cut into 32 one-inch cubes

1/4 cup apricot jam

1 tablespoon finely chopped onion

 

Place 8 wooden skewers in shallow bowl and add water to cover (to keep skewers

from burning).

While skewers soak, mix sugar, 1 teaspoon curry powder and 1/4 teaspoon salt

in small bowl. Rub spice mixture over tofu cubes to coat. Drain skewers. Thread

tofu onto damp skewers.

Lightly coat nonstick pan with cooking spray and heat over medium-high heat.

Cook skewers, turning as necessary, until golden brown on each side, about 4

minutes.

Meanwhile, in small bowl, mix apricot jam, remaining 1/4 teaspoon curry

powder, onion and salt to taste.

Place 2 skewers on each plate and serve with apricot chutney.

Makes 4 servings.

Calories 133, Fat 4 g, Carbs 19 g, Sodium 50 mg, Fiber 1 g.

 

 

 

 

 

The best gets better. See why everyone is raving about the All-new Mail.