Milk Beans REVIEW

[Guest guest]

I made these and they are awesome. Now I have

something good for lunch tomorrow too.

Thanks Maureen!

Donna

--- Maureen <ailanthus wrote:

 

> I made this for the first time this week, using

> small black beans, soy

> milk and all the spices except the chili powder, &

> loved it

>

> Milk Beans (Maharagwe na Maziwa)

> (from Tanzania)

> (Serves 4)

>

> 1 C onions, chopped

> 1 C fresh or canned tomatoes, chopped; or tomato

> sauce

> 1 T. oil

> 2 C cooked pinto, kidney or other beans with a bit

> of cooking liquid

> about 2/3 C milk for gravylike consistency

> 1 tsp salt

> pepper to taste

>

> 1 or more of the following spices:

> 1/2 t. ground cumin

> 1/2 t. ground coriander

> 1/2 t. ground turmeric

> 1 t. curry powder

> 1-1/2 t. chili powder

>

> In a large saucepan, saute onions and tomatoes in

> oil for 2-3 minutes.

> Add the rest of the ingredients. Bring to a boil.

> Reduce heat and simmer

> 15-20 minutes to blend flavors. Serve over rice.

>

> Source: Extending the Table (Herald Press)

>

 

 

So you know I've been a soldier in the armies of the night.

And I'll find the fatal error in what's otherwise all right.

But here you're trembling like a sparrow, I will try with all my might

To give you just a little sweetness...

Just a little sweetness...

Just a little light.

Source: Just A Little Light - Gratetful Dead

 

 

 

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