VeganFusion Italian Florentine Soup

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VeganFusion Italian Florentine Soup

1 medium onion, chopped small (1 ¼ cup)

1/2 cup celery, sliced thin

1 TBL garlic, minced

3 medium tomatoes, chopped small (2 cups)

5 cups filtered water

2 cups tomato juice

2 cups spinach or other green veggie, chopped small

3 TBL fresh herbs, minced (try basil, parsley or both)

1 TBL Italian spice mix or 1 tsp each of dried oregano and thyme)

2 tsp sea salt or to taste

1/2 tsp fresh ground pepper or to taste

 

 

 

 

 

 

 

1. Place all ingredients except herbs, spices and salt and pepper in a

large pot and simmer over medium heat for 20 minutes.

2. Stir in remaining ingredients and enjoy.

 

7 minutes prep/20 minutes cook/ 9 ½ cups

 

Variations :

~Try adding 1 TBL of Fennel seeds, 2 TBL nutritional yeast and a pinch

of crushed red pepper flakes.

~You may replace the green veggies with vegetables of your choosing.

~Replace tomato juice with another veggie juice or soy, nut, rice or

coconut milk

~Serve with Foccacia Bread

 

Source: VeganFusion dot com

Formatted by chupa babi in mc:01.13.07

 

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