3 Bean Tacos - not TNT

[Guest guest]

I haven't tried these yet, but I wanted to share in case someone else would like

to try them.

 

3 Bean Tacos

 

1 tsp. olive oil

1 cup diced onion

1/2 cup diced red bell pepper

1/2 cup diced green bell pepper

1 Tbsp. chili powder

2 tsp. dried oregano

1 tsp. ground cumin

1 garlic clove -- minced

1 cup canned chickpeas (garbanzo beans), rinsed and drained

1/2 cup canned black beans, rinsed and drained

1/2 cup canned pinto beans, rinsed and drained

1 (8-ounce) can no salt added tomato sauce

12 taco shells

3/4 cup shredded iceberg lettuce

3/4 cup diced tomato

1/2 cup finely shredded reduced-fat sharp Cheddar cheese

1/2 cup salsa

 

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion

and next 6 ingredients (onion through garlic), and saute 2 minutes.

 

Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer

20 minutes or until thick.

 

Prepare taco shells according to package directions.

Spoon 1/4 cup bean mixture into each taco shell.

Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons

salsa.

 

Servings: 12

 

Nutrition Facts:

Amount Per Serving: Calories 140

Fat 4 g, Cholesterol - mg,

Sodium 273 mg, Carbohydrate 21 g

 

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