Milk Beans

[Guest guest]

I made this for the first time this week, using small black beans, soy

milk and all the spices except the chili powder, & loved it

 

Milk Beans (Maharagwe na Maziwa)

(from Tanzania)

(Serves 4)

 

1 C onions, chopped

1 C fresh or canned tomatoes, chopped; or tomato sauce

1 T. oil

2 C cooked pinto, kidney or other beans with a bit of cooking liquid

about 2/3 C milk for gravylike consistency

1 tsp salt

pepper to taste

 

1 or more of the following spices:

1/2 t. ground cumin

1/2 t. ground coriander

1/2 t. ground turmeric

1 t. curry powder

1-1/2 t. chili powder

 

In a large saucepan, saute onions and tomatoes in oil for 2-3 minutes.

Add the rest of the ingredients. Bring to a boil. Reduce heat and simmer

15-20 minutes to blend flavors. Serve over rice.

 

Source: Extending the Table (Herald Press)