Yummy Hummus

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Yummy Hummus

 

1 can chickpeas (garbonzo beans)

1-2 heaping tablespoons tahini

2-3 cloves garlic

juice of one lemon

1/2 cup vegetable stock (for the consistency you would

like to make)

your choice of herbs (optional)

 

Place all ingredients except the vegetable stock into

a food

processor or blender. Turn machine on, add 1/2 cup

vegetable stock to

start, blend thoroughly. Add more vegetable stock, a

little at a time

to achieve the consistency you would like. Hummus can

be a very thick

or thin dip. Your choice. Serve with fresh raw

veggies, or toasted

pita bread, rice cakes, etc. It's also great on top of

brown rice or

other cooked grains such as quinoa, kamut, or spelt.

 

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