Thai Vegetable Scramble - 2 Char's - veganstyle with tofu

[Guest guest]

Both work.... EVOL has less poly-unsaturated fats and mor mono-unsaturated

fats so you will have less trans-fats created by the cooking process

 

If you have a health food store near ... Spectrum makes an unrefined coconut

oil. Coconut oil has the best heating qualities .... takes higher temps

than the other oils before creating trans fatty acids from cis-fatty acids

 

-

" ben miller " <wheelscribe

 

Sunday, January 07, 2007 6:44 AM

Re: Thai Vegetable Scramble - 2 Char's -

veganstyle with tofu

 

 

> On Sat, 2007-01-06 at 17:43 -0800, Jen wrote:

>> I was just going to ask that about the oil, I have peanut oil and EVOO

>> (Extra Virgin Olive Oil), anyone have a recommendation as to which

>> would be better?

>>

>

> My understanding is that olive oil is healthier, but I would think that

> the peanut oil would be closer to the traditional Thai flavor.

>

> peace and blessings,

> ben

>

>

>

>

>

[Guest guest]

On Sun, 2007-01-07 at 10:17 -0500, Alyssia wrote:

> Both work.... EVOL has less poly-unsaturated fats and mor

> mono-unsaturated

> fats so you will have less trans-fats created by the cooking process

>

> If you have a health food store near ... Spectrum makes an unrefined

> coconut

> oil. Coconut oil has the best heating qualities .... takes higher

> temps

> than the other oils before creating trans fatty acids from cis-fatty

> acids

 

Thanks for the education regarding coconut oil. Since I have a

propensity to burn things, I'd no doubt create those trans fats so I'll

stick with the EVOO...

 

peace and blessings,

ben