Black Bean Dip

[Guest guest]

An herb that looks alot like parsley. Also called coriander but usually

coriander refers to the seeds and cilantro refers to the green leaves and stems.

 

BL

[Guest guest]

1 1/2 c black beans

 

Thanks for picking up on that Caroline. I cut and pasted it from the EMAZING

recipe of the day but that's what it should be according to their archives.

 

BL

[Guest guest]

> 1 teaspoon Cilantro, chopped

 

What is Cilantro?

 

Caroline G.

[Guest guest]

Thanks for that, I also noticed your recipe reads 1 1/2 black beans - does

that literally mean 1 1/2 black beans or is there a measurement missing?

 

Caroline G

[Guest guest]

Black Bean Dip

 

1 1/2 c Black Beans; Cooked

1/3 c Celery; Minced

1/2 tsp Coriander; Ground

1/4 tsp Salt

1 tsp Dried Cilantro; Crushed, *

1/3 c Carrot; Minced

1 tsp Oregano; Dried

1 tsp Cumin; Ground

1/2 c Sour Cream

1 T Garlic; Minced

 

* Use either the fresh leaves or the dried leaves for this recipe.

Coarsely mash half the beans by hand. Add the remaining whole beans

and all of the other ingredients, blending well. Cover and chill.

Garnish with cilantro or parsley.

 

Makes about 2 3/4 cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

 

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