Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 Hi Crhistie: You can use seasoned bread crumbs in place of the shake and Bake. Gayle christie0131 Mon, 1 Jan 2007 8:13 PM Re: BBQ tofu and Broccoli ala Ron Hi Dr Ron Good to see you back and posting. It sounds like you are fending wonderfully well in the kitchen in Emma's absence. I'm looking for new ways to cook tofu but what is shake and bake? I haven't heard of that here in the UK. Is there anything I could use in its place? Best wishes for the New Year to you and your wee one. Christie in Edinburgh , " Ron " <ronhess0760 wrote: > > Hello Everyone, > I hope this first day of the new year finds everyone well and happy. > Emma left for a few days to spend the holidays with her family out > west, leaving poor daughter and me to fend for ourselves. The horror > of it all. > I made this yesterday, and it was pretty good. I used my new jar of > better than bouillon that someone here in this group had endorsed, > and this turned out very good. > > > For the tofu: > One block of extra firm tofu > Shake and bake bbq flavor > Olive oil > Egg > Garlic powder, about a tablespoon > ketchup and brown sugar mixed about a half cup of ketchup to a > quarter cup brown sugar > > For the broccoli > Fresh broccoli (you could use frozen I imagine) > Tamari sauce, about a half cup > Wine, 1 bottle (about a quarter cup for the recipe, the rest for the > chef) > Sugar to taste, about two tablespoons or so > Garlic powder, about a tablespoon > About a half cup of water > Better than bouillon vegetable flavor, about a teaspoon > > For the tofu: > Freeze tofu ahead of time, and thaw. Squeeze out excess water and > wrap in towel and weigh it down for about 15 minutes to remove as > much moisture as possible. > Cut in one inch pieces, put in a bowl and coat with olive oil. > Do the shake and bake thing, and add some garlic powder to the mix, > and put coated tofu squares on oiled cookie sheet and bake for about > 5 or 10 minutes. Remove from oven and let cool. Scramble egg in bowl > and coat tofu squares with egg. Do the shake and bake thing again. > Bake for another 10 minutes or so at 350. remove from oven and coat > with the ketchup brown sugar mix, and bake another 5 or 10 minutes or > so. Then it is finally done! > > For the broccoli: > Put about a half of a cup of water in the pot, and add the better > then bouillon. Add the wine and tamari sauce and garlic powder and > sugar, cover and simmer until desired doneness. It tastes something > like teriyaki sauce. > > > Happy New Year, > Ron > ______________________ Check out the new AOL. Most comprehensive set of free safety and security tools, free access to millions of high-quality videos from across the web, free AOL Mail and more. Quote Link to comment Share on other sites More sharing options...
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