Guest guest Posted January 1, 2007 Report Share Posted January 1, 2007 Summer Breezes Smoothie Heart Healthy website Here's a perfect lowfat thirst quencher. Ingredients: 1 Cup fat free, plain yogurt 6 medium strawberries 1 Cup pineapple, crushed, canned in juice 1 medium banana 1 tsp. vanilla extract 4 ice cubes Directions: 1. Place all ingredients in blender and puree until smooth. 2. Serve in frosted glass. Yield: 3 servings Serving size: 1 cup Each serving provides: Calories: 121 Total fat: less than 1 g Saturated fat: less than 1 g Cholesterol: 1 mg Sodium: 64 mg Total fiber: 2 g Protein: 6 g Carbohydrates: 24 g Potassium: 483 mg Jenn B aka Mom2Sam and Tiny 1recipes_galore2007-smallappliance 1Recipes_Galore2007-drinks Check them out Quote Link to comment Share on other sites More sharing options...
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