Guest guest Posted January 1, 2007 Report Share Posted January 1, 2007 Mango Shake Heart Healthy Website Kids love this drink's creamy, sweet taste. Ingredients: 2 Cups lowfat milk 4 Tbsp. frozen mango juice (or 1 fresh mango, pitted) 1 small banana 2 ice cubes Directions: Put all ingredients into blender. Blend until foamy. Serve immediately. Variations Instead of mango juice, try orange, papaya, or strawberry juice. Yield: 4 servings Serving size: 3/4 cup Each serving provides (with mango and banana): Calories: 106 Total fat: 2 g Saturated fat: 1 g Cholesterol: 5 mg Sodium: 63 mg Total fiber: 2 g Protein: 5 g Carbohydrates: 20 g Potassium: 361 mg Jenn B aka Mom2Sam and Tiny 1recipes_galore2007-smallappliance 1Recipes_Galore2007-drinks Check them out Quote Link to comment Share on other sites More sharing options...
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