CL Apple-and-Parsnip Slaw - 2 pts

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CL Apple-and-Parsnip Slaw - 2 pts

1/4 cup low-fat buttermilk

1/4 cup fat-free sour cream

1/2 teaspoon sugar

1/4 teaspoon salt

Dash of ground red pepper

2 cups coarsely shredded peeled parsnips

1 1/2 cups coarsely shredded Red Delicious apple

2 tablespoons sliced green onions

 

 

 

 

 

 

Combine first 5 ingredients in a bowl. Stir well; set aside.

Combine parsnips, apple, and green onions in a bowl; toss well. Add

buttermilk mixture; toss gently. Serve chilled or at room temperature.

 

Yield: 3 servings (serving size: 1 cup)

 

NUTRITION PER SERVING

CALORIES 113(3% from fat); FAT 0.5g (sat 0.1g,mono 0.1g,poly 0.1g);

PROTEIN 3.2g; CHOLESTEROL 1mg; CALCIUM 60mg; SODIUM 239mg; FIBER 3.3g;

IRON 0.6mg; CARBOHYDRATE 25g

 

Source:Cooking Light, OCTOBER 1996

Formatted by Chupa Babi in MC: 12.26.06

 

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