African Veg stew

[Guest guest]

A modified version of a recipe from Health magazine... alot of chopping, but

really good

flavors together...

 

2 T oilve oil 1/2 t tumeric

2 garlic cloves minced

1 t paprika

1 can diced tomatoes with juice

3 t ground cumin

1 1/4 pounds yukon gold potatoes (cut in wedges

1/2 cup chopped parsley

1 peeled, chopped turnip

4 carrots sliced

1 cup veggie broth

1 cup frozen peas

1 1/2 t salt

2 T lemon juice optional

 

Heat oil with spices on medium stirring until spices

begin to foam.

 

Add parsley, garlic, tomatos. Add potatoes, turnips,

carrots, and broth.

 

cover and cook until potatoes are tender ( 30 minutes)

Add peas, cook thoroughtly add lemon juice and salt

before serving

Serve over cous cous or brown rice.