EatingWell Strawberry-Orange Compote with Cardamom Syrup

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Hey, cardamom lovers. Thinking about you this morning!

Chupa

 

 

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EatingWell Strawberry-Orange Compote with Cardamom Syrup

1 pint strawberries, sliced

4 oranges, peeled and sliced

1/3 cup granulated sugar

1/3 cup water

2 cardamom pods, crushed

 

 

 

 

 

Place fruit in a serving bowl. Heat sugar, water and cardamom pods

until the sugar has dissolved. Pour over the fruit.

 

Yield: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Ease of preparation: Easy

 

 

NUTRITION INFORMATION: Per serving: 105 calories; 0 g fat (0 g sat, 1

g mono); 0 mg cholesterol; 27 g carbohydrate; 1 g protein; 2 g fiber;

1 mg sodium; 169 mg potassium.

 

 

Source: EW, Ruth Cousineau for EatingWell from the Test Kitchens

Formatted by Chupa Babi in MC: 12.19.06

 

Try pouring this cardamom-infused simple syrup poured over whatever

fresh fruit you have on hand.

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