Guest guest Posted December 17, 2006 Report Share Posted December 17, 2006 @@@@@ CL Antipasto Salsa - 1 pt 1 cup diced tomato 1 cup diced zucchini 1/2 cup chopped drained canned artichoke hearts 1/2 cup chopped fresh basil 1/3 cup diced bottled roasted red bell peppers 1/4 cup minced onion 2 tablespoons chopped pitted kalamata olives 1 tablespoon balsamic vinegar 2 teaspoons olive oil Combine all ingredients in a medium bowl; cover and chill. Yield: 3 cups (serving size: 1/2 cup) NUTRITION PER SERVING CALORIES 39(46% from fat); FAT 2g (sat 0.3g,mono 1.4g,poly 0.3g); PROTEIN 1.3g; CHOLESTEROL 0.0mg; CALCIUM 22mg; SODIUM 80mg; FIBER 0.8g; IRON 0.6mg; CARBOHYDRATE 5.2g Source: Steven Petusevsky, Cooking Light, JUNE 1999 Formatted by Chupa Babi in MC: 12.16.06 ----- Quote Link to comment Share on other sites More sharing options...
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