Low Fat Crockpot Vegetarian Stew

[Guest guest]

Low Fat Crockpot Vegetarian Stew

 

1 medium eggplant, peeled and cut into 1/2 inch cubes

2 cups chopped tomatoes

1 1/2 cups sliced carrot

1 (15-oz) can garbanzo beans, rinsed and drained

1 (15-oz) can kidney beans, rinsed and drained

1 cup onion

1 cup sliced celery

3 cloves garlic, minced

3 cups vegetable broth

1 (6-oz) can Italian-style tomato paste

1/2 tsp dried oregano, crushed

1/2 tsp dried basil, crushed

1/2 tsp salt

1/4 tsp fresh ground pepper

1/4 tsp crushed red pepper flakes

1 bay leaf

 

Combine all ingredients in crockpot. Cover and cook on low heat for 8-9 hours.

Discard bay leaf before serving with some brown rice or fluffy couscous or

polenta.

 

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