Orange Rice Pilaf with Dried Fruit - 2 pts

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Orange Rice Pilaf with Dried Fruit - 2 pts

3/4 cup chopped dried apricots, cherries or cranberries, or a

combination

1/3 cup raisins

1 1/2 cups quick-cooking brown rice

3 Tbsp. chopped fresh flat leaf parsley, or 1 Tbsp. dried

2 tsp. orange zest

Fat-free, reduced sodium broth

 

 

 

 

 

Put dried fruits and raisins in small bowl. Add hot water to cover,

and let soak for 5-10 minutes, then drain. In large saucepan, cook

rice with fruits, parsley and zest in broth per package instructions.

Remove pilaf from heat and gently toss with fork before serving.

 

Makes 6 servings. Per serving: 152 calories, 1 g total fat (>1 g

saturated fat), 34 g carbohydrates, 4 g protein, 3 g dietary fiber,

158 mg sodium.

 

Source: The New American Plate Cookbook, © 2005 AICR

Formatted by Chupa Babi in MC: 12.14.06

 

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