AICR Walnut Chutney - 4 pts

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AICR Walnut Chutney - 4 pts

1 Golden Delicious apple, peeled, cored and finely chopped

1 cup chopped onion

2/3 cup walnuts, chopped

2 Turkish dried figs, chopped

1/3 cup pitted dates, chopped

1/4 cup golden raisins

1/2 cup dark brown sugar, firmly packed

1 tsp. ground cinnamon

1 tsp. grated fresh ginger

1/2 tsp. grated orange zest

1/4 tsp. ground allspice

1/4 tsp. red pepper flakes

1/2 cup apple juice

1/2 cup apple cider vinegar

 

 

 

 

 

Combine all the ingredients in a deep, medium saucepan. Cover and

bring to a boil. Stir to combine the ingredients and cook, uncovered,

at a gentle simmer until the mixture becomes “gloppy” like most

chutneys and plops from a spoon, about 30 minutes.

 

Transfer the mixture into 2 clean 1-cup glass jars, cover tightly and

cool to room temperature. Store in the refrigerator.

 

Makes 8 generous (1/4-cup) servings, or 16 if used in more modest (2

Tbsp.) portions.

 

Note: For a large crowd, or to make as gifts, double the recipe, which

makes 2 cups, but increase the liquids only to 3/4 cup each and allow

more cooking time.

 

Per 1/4-cup serving: 192 calories, 7 g. total fat (less than 1 g.

saturated fat), 34 g. carbohydrate, 2 g. protein, 3 g. dietary fiber,

11 mg. sodium.

 

Source: AICR Something Different

Formatted by Chupa Babi in MC: 12.14.06

 

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