BBQ Bean Burgers

[Guest guest]

BBQ Bean Burgers

 

1/3 cups wheat berries

3 cups water

1T olive oil

1 medium onion diced well

1/4 cup fresh parsley

2 T BBQ sauce

1 1/2 cups cooked kidney beans

1 egg

whole wheat bread crumbs

 

6 whole wheat rolls

burger fixings

 

1. Rinse wheat berries well and boil in water until tender about 1 to

1 1/2 hours.

 

2. Saute onions until soft then add in a food processor with parley

until finely chopped. Add beans, BBQ, egg and process until smooth

texture.

 

3. Add to bowl with wheat berries and add enough bread crumbs to make

a stiff burger.

 

4. Grill 5 minutes on each side.