Hawaiian Stir-Fried Tempeh

[Guest guest]

I have been cooking with tempeh the last 2 weeks and

have a few recipes to post.

 

Hawaiian Stir-Fried Tempeh

 

2 1/2 cups tempeh

1 large onion, chopped

1 can pineapple pieces

2 Tbs vegetable oil

1 clove garlic, crushed

2 green or red pepper, cut in rings

1 large carrot, sliced

1 small cans of peas (I used 2 cups frozen,thawed)

1 small cauliflower, broken in small pieces

1 Tbs soy sauce

1 Tbs corn starch

 

Cut the tempeh in small cubes and fry in the oil until

brown. Add the chopped onion and crushed garlic and

continue frying until the onion are soft.

 

Stir-fry the fresh vegetables. Add the drained peas

and the pineapple juice. Cover and cook for 5-10

minutes. Add the pineapple pieces, soy sauce and the

starch dissolved in a bit of water. Bring to boil and

heat a few seconds until tickened.

 

 

 

 

 

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