Guest guest Posted December 24, 2003 Report Share Posted December 24, 2003 I've heard lots of nonsense from meateaters that veganism isn't natural because there's no vegetable B12 source; obviously you can get it in vitamin supplements made in the lab but some like to insist that all nutrients must be naturally in food (like their fortified cow's milk, i suppose). But, my parents just sent me a supplement made out of vegetable and it has chlorella in it and it is an excellent source of b12. Chlorella is a type of algae. So now all you vegans can tell those meateaters they're wrong once again. It has been said that fermented soy products and spirulina contain b12, but it sounds like the jury is still out on that one. Actually, b12 whether in milk or algae is actually produced by bacteria. This is were they get the b12 that goes into vitamin supplements. I was also told that dirt contains b12. Can't get more natural then dirt, right? http://www.living-foods.com/articles/b12issue.html Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.