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7/7 Health Thought of the Day (Exercise - enjoyable!) Meservey, 1978

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We must turn ourselves around. How do we do it? REGULAR AND VIGOROUS

EXERCISE WILL RESTORE ENERGY - especially if we are on the Natural Hygiene

diet. The 2 go nicely and naturally together. Just 3 hours of exercise -

" going uphill " - can make the other 100 hours of the week - " going downhill "

- truly enjoyable. This is nature's " super bargain. " Put together an

exercise program...NOWI! EXERCISE CAN - AND SHOULD - BE FUN!!!

 

 

 

 

 

 

 

Bruce Meservey, 1978.

 

 

 

 

 

 

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