5/28 Health Thought of the Day (Exercise) Meservey, 1978

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28

 

 

 

If you are Just beginning an exercise program and are out of condition, be

careful not to overdo. Don't strain. When you begin, 3 days a week is

enough. Work up to 4 or 6 days, with one full rest day. Simple, brisk

walking is a good starting conditioner. Later, you can gradually work into

more vigorous exercises. Slow starting helps prevent muscle strain. A 5 - 10

minute warm-up is a must before any vigorous movements. START NOW!

 

 

 

Bruce Meservey, 1978.

 

 

 

 

 

Best,

 

Bob

 

Bob Farrell

PathOfHealth group

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