Sprout Raw Food invites you to Level II Raw Food Preparation and Lifestyle (March 8 - 9)

[Guest guest]

Dear friends,

 

If you live in, or near Central Florida, you will want to know about this

upcoming event. It will take place at vegi Magic, hosted by the charming owners,

Jenna Norwood and Evona Poplawski.

 

We would love to have the opportunity of sharing with you about fifty original

recipe by Jackie Graff, and bring to you new up to date information about the

raw food lifestyle. Our class will motivate, inspire and entertain you, and

possibly change your life.

 

Please share this email with your friends in the area.

 

Other then this event, we will only teach the Level II class one more time this

year. It will be in Shelby NC in October.

 

We look forward to your participation.

 

Peace and love,

 

Jackie & Gideon Graff

 

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Event Summary:

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Event: Level II Raw Food Preparation and Lifestyle

Begins: March 8, 2008 at 10:00 am ET

Ends: March 9, 2008 at 6:00 pm ET

Location: Natural Maket Place4719 Lower Roswell Rd.Marietta, GA 30068

 

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Event Details:

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Level II Raw Food Preparation and Lifestyle Class. with Jackie & Gideon Graff

 

 

For the hundreds of satisfied students who took our two days " Raw Basic & Raw

Gourmet " seminar, you can now participate in Level II food preparation class

that will take you further into mastery of raw food preparation for yourself,

your family or your community.

 

Level II class is designed as a continuation of our two days class, but taking

our " raw Basic & Raw Gourmet " is not a condition for taking it. It can be

beneficial to all, novices and experienced raw foodists alike.

 

The emphasis of our Level II class, is to teach more skills and more recipes,

and enhance the raw experience by introducing many more easy to make and

delicious recipes including our acclaimed carrot Cake. Below is a list of

recipes that we will teach at the Level II class, in addition we will also cover

more subjects that are important to our health, such as food combining,

fermented foods and sprouting.

 

Menu for Level II class:

 

Day 1

Cream of Flax Cereal

Banana Pineapple Green Smoothie

Apple Pie Smoothie

Make Cinnamon Flax Chips

 

Chunky Vegetables Soup (warm)

Vege Kraut

Dilly Broccoli & Cauliflower

Cauliflower Tabouleh

South of the Border Cole Slaw

N'egg Avocado Salad

Tomato Vinaigrette Salad Dressing

 

Sprouting

 

Mango Banana Kiwi Pie

Vanilla Powder

 

Mock Tuna

Apple Fennel Salad

Cucumber Radish Salad

Bok Choy Napa Cabbage Salad

Lemony Zucchini

Chili Lime Salad Dressing

 

Day 2

Sunrise Surprise Smoothie

Brazil Nut Milk with Cinnamon Flax Chip Cereal

 

Carob Mousse Cake / Coconut Kefir

 

Faux Salmon Loaf / Salmon Croquettes

Curried Corn Pudding

Cauliflower Ryta

Curried Broccoli Salad

Cucumber Yogurt and Dill Soup

Sweet and Sour Salad Dressing

Creamy Asparagus Soup

Stuffed Portabella Mushrooms

Squash Casserole

Sweet and Sour Spinach

Spicy Marinated Herbs and Greens

Italian Dressing

 

Carrot Cake with Vanilla Crème Frosting

 

We look forward to your participation, please call 770 992-9218 and talk to us

if you need more information.

 

 

 

 

 

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Hosted By:

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Sprout Raw Food

Our mission is to teach and promote the raw food lifestyle for mind, body and

spiritual awareness. <br>Jackie Graff R.N B.S.N, <br> & Gideon Graff, <br>are

renowned raw food chefs, <br>health ministers & educators.

 

 

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Register Online:

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More information and online registration are available here:

http://level2class-emailinvite.eventbrite.com/?invite=NDkyMDIvcmF3Zm9vZEB5YWhvb2\

dyb3Vwcy5jb20vMQ%3D%3D%0A

 

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