Nutrient data; 80/10/10 Success Guide; High-water-content foods (WAS: Conce

[Guest guest]

I heard of the 80/10/10 book. I hope you dont mind a few questions.

How do you know how much is 10 %fat or protein. Is that a half a cup

of nuts, seeds? One avocado a day? and are nuts both fats and

proteins? Can you tell me what you eat in a day exactly if you are

following this diet. I really think that there is too much nuts in

some raw dishes , but wonderign how to feel full. The key always

seems to be more fruits and more veggies it seems. Thanks so much for

sharing this info.

 

rawfood , " Elchanan " <Elchanan wrote:

>

> Yur wellkum!!! Please feel free to contact me if you have any questions

> about the Guide ... or you can contact Laurie directly, I believe.

She is

> VERY knowledgeable.

> E

>

> _____

>

> rawfood [rawfood ] On

Behalf Of

> Lynne Moore

> Tuesday, January 22, 2008 5:59 PM

> rawfood

> Re: [Raw Food] Nutrient data; 80/10/10 Success Guide;

> High-water-content foods (WAS: Concerning nutrients from raw foods

question)

>

>

> Thanks, Elchanan,

> This is a great idea! I just ordered my copy of " The 80/10/10 Success

> Guide. "

> I think it will help me tremendously with my 80/10/10 diet!

> Lynne

>

>

>

[Guest guest]

Lynne,

 

You'll really like it. Find a good place for it on the wall in the

kitchen (if you can). I got several for gifts to siblings.

 

Janet

 

rawfood , Lynne Moore <fountayn wrote:

>

> Thanks, Elchanan,

> This is a great idea! I just ordered my copy of " The

80/10/10

> Success Guide. "

> I think it will help me tremendously with my 80/10/10

diet!

> Lynne

> >

[Guest guest]

Janet,

Thanks! I hope I can FIND some wall space in the kitchen!! Most of

it is taken up with Emily's art work. LOL!!

I'm sure that I will like it and benefit from it; I also

ordered " Grain Damage " from Douglas Graham's website. I know I'm really

late with this, but I never found the other copy, so after I get it and

read through it, I'll pass it on to you. Thanks for being patient with me!

Lynne

>

> Lynne,

>

> You'll really like it. Find a good place for it on the wall in the

> kitchen (if you can). I got several for gifts to siblings.

>

> Janet

>

> rawfood <rawfood%40>,

> Lynne Moore <fountayn wrote:

> >

> > Thanks, Elchanan,

> > This is a great idea! I just ordered my copy of " The

> 80/10/10

> > Success Guide. "

> > I think it will help me tremendously with my 80/10/10

> diet!

> > Lynne

> > >

>

>